I’m a registered yoga teacher (RYT200 with the Yoga Alliance). I also have a background in education (Master’s degree from St. Francis Xavier) as well as in organizational leadership (Graduate Certificate from McGill University).
I plan to offer yoga classes tailored to the needs of busy professionals who wish to rebalance their life through a restorative, nourishing yoga practice designed to blend relaxation with a refreshed outlook to support leadership, self-awareness and creativity.
I look forward to offering:
- Gentle yoga to promote relaxation
- Hatha yoga and meditation for creative inspiration
- Yoga Nidra for going deep within to promote self-understanding and leadership.
Please check back soon for more information on my yoga program.
